Alex Trakowski 15000m row
15,000
Meters
1:00:47.4
Time
2:01.5
Pace
983
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
January 31, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:47.4 | 15,000 | 2:01.5 | 195 | 970 | 23 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 24 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 24 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 24 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 24 |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1090 | 25 |
| 3:52.2 | 7,000 | 1:56.1 | 224 | 1069 | 24 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 849 | 22 |
| 4:07.4 | 9,000 | 2:03.7 | 185 | 936 | 24 |
| 4:12.3 | 10,000 | 2:06.1 | 174 | 900 | 24 |
| 4:43.8 | 11,000 | 2:21.9 | 122 | 721 | 21 |
| 4:25.6 | 12,000 | 2:12.8 | 149 | 814 | 23 |
| 4:01.6 | 13,000 | 2:00.8 | 199 | 983 | 25 |
| 4:00.9 | 14,000 | 2:00.4 | 200 | 989 | 24 |
| 4:00.8 | 15,000 | 2:00.4 | 201 | 990 | 24 |