Keith Byrne 10000m row
10,000m
Meters
47:43.7
Time
2:23.1
Pace
564
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 1430 |
| Drag Factor | 128 |
April 20, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.7 | 10,000m | 2:23.1 | 119 | 710 | 30 | 145 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 31 | 130 |
| 9:31.2 | 4,000m | 2:22.8 | 120 | 713 | 30 | 142 |
| 9:25.1 | 6,000m | 2:21.2 | 124 | 727 | 30 | 146 |
| 9:42.0 | 8,000m | 2:25.5 | 114 | 691 | 29 | 148 |
| 9:07.5 | 10,000m | 2:16.8 | 136 | 769 | 30 | 160 |
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Workout Graph
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