Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:55.2
Time
1:55.0
Pace
449
Calories
131
Heart Rate
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 42:55.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 142 |
April 06, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.2 | 6,500 | 1:55.0 | 230 | 1081 | 28 | 131 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 28 | 118 | |
| r: 3:00 | 557 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 28 | 124 | |
| r: 2:00 | 378 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 28 | 124 | |
| r: 2:00 | 388 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 28 | 124 | |
| r: 2:00 | 384 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1131 | 28 | 135 | |
| r: 2:00 | 360 | ||||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1163 | 28 | 142 | |
| r: 2:00 | 366 | ||||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1208 | 28 | 148 | |
| r: 2:00 | 392 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 28 | 136 | |
| r: 3:00 | 699 | ||||||
| r3,524 |
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Workout Graph
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