Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:34.2
Time
1:53.4
Pace
459
Calories
139
Heart Rate
| Rest Distance | 3,864 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,364 |
| Overall Time | 42:34.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 140 |
April 08, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.2 | 6,500 | 1:53.4 | 240 | 1126 | 29 | 139 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | 116 | |
| r: 3:00 | 637 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 29 | 122 | |
| r: 2:00 | 421 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 29 | 125 | |
| r: 2:00 | 414 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 29 | 135 | |
| r: 2:00 | 422 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 29 | 147 | |
| r: 2:00 | 431 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 30 | 156 | |
| r: 2:00 | 429 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 30 | 171 | |
| r: 2:00 | 427 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 29 | 141 | |
| r: 3:00 | 683 | ||||||
| r3,864 |
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Workout Graph
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