Ben Walsh v4:00/3:00r...3 row
3,343
Meters
12:00.0
Time
1:47.6
Pace
252
Calories
151
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 21:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 137 |
April 23, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,343 | 1:47.6 | 280 | 1264 | 30 | 151 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | 136 | |
| r: 3:00 | 567 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 30 | 152 | |
| r: 3:00 | 601 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 31 | 167 | |
| r: 3:00 | 646 | ||||||
| r1,814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.