Ben Walsh v50c/2:00r...5 row
1,898
Meters
6:43.2
Time
1:46.2
Pace
150
Calories
135
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 16:43.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 140 |
April 25, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.2 | 1,898 | 1:46.2 | 292 | 1305 | 32 | 135 | |
| 2:28.0 | 670 | 1:50.4 | 260 | 1194 | 29 | 136 | |
| r: 2:00 | 358 | ||||||
| 1:50.7 | 515 | 1:47.4 | 282 | 1270 | 30 | 138 | |
| r: 2:00 | 353 | ||||||
| 1:18.0 | 374 | 1:44.2 | 309 | 1362 | 30 | 142 | |
| r: 2:00 | 349 | ||||||
| 0:47.9 | 236 | 1:41.4 | 335 | 1452 | 30 | 136 | |
| r: 2:00 | 343 | ||||||
| 0:18.6 | 102 | 1:31.1 | 462 | 1889 | 42 | 126 | |
| r: 2:00 | 378 | ||||||
| r1,781 |
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Workout Graph
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