Ben Walsh 30:07 row
7,203
Meters
30:07.0
Time
2:05.4
Pace
455
Calories
108
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 136 |
April 28, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 7,203 | 2:05.4 | 177 | 906 | 455 | 25 | 108 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 | 110 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 109 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 | 107 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 | 105 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 | 110 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 | 110 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 | 109 |
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Workout Graph
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