Ben Walsh v500m/2:00r...8 row
4,000
Meters
14:36.8
Time
1:49.6
Pace
292
Calories
142
Heart Rate
| Rest Distance | 3,100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 30:36.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 132 |
May 13, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.8 | 4,000 | 1:49.6 | 266 | 1214 | 30 | 142 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 119 | |
| r: 2:00 | 389 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 125 | |
| r: 2:00 | 404 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 137 | |
| r: 2:00 | 380 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 164 | |
| r: 2:00 | 378 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 150 | |
| r: 2:00 | 387 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 146 | |
| r: 2:00 | 362 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 141 | |
| r: 2:00 | 382 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 158 | |
| r: 2:00 | 418 | ||||||
| r3,100 |
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Workout Graph
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