Ben Walsh v6:00/2:00r...6 row
4,201
Meters
15:00.0
Time
1:47.1
Pace
321
Calories
158
Heart Rate
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 133 |
May 14, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,201 | 1:47.1 | 285 | 1280 | 31 | 158 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 29 | 128 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | 151 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | 164 | |
| r: 2:00 | 388 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 166 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 173 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 171 | |
| r: 2:00 | 408 | ||||||
| r2,295 |
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Workout Graph
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