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Ben Walsh v0:20/0:10r...24 row

2,407

Meters

8:00.0

Time

1:39.7

Pace

192

Calories

146

Heart Rate

Rest Distance2,143
Rest Time11:40.0
Overall Distance4,550
Overall Time19:40.0
Average Watts353
Calories Per Hour1440
Stroke Rate33
Stroke Count271
Drag Factor135

May 16, 2025 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,407 1:39.7 353 1440 33 146
0:20.0 92 1:48.6 273 1080 30 96
r: 0:10 38
0:20.0 101 1:39.0 361 1440 33 117
r: 0:10 35
0:20.0 102 1:38.0 371 1440 33 137
r: 0:10 31
0:20.0 102 1:38.0 371 1440 33 144
r: 0:10 36
0:20.0 100 1:40.0 350 1440 33 147
r: 0:10 33
0:20.0 104 1:36.1 394 1620 36 154
r: 0:10 34
0:20.0 102 1:38.0 371 1440 36 156
r: 0:10 34
0:20.0 100 1:40.0 350 1440 36 156
r: 4:00 705
0:20.0 99 1:41.0 340 1440 36 114
r: 0:10 36
0:20.0 105 1:35.2 405 1620 36 137
r: 0:10 35
0:20.0 106 1:34.3 417 1620 39 154
r: 0:10 32
0:20.0 96 1:44.1 310 1440 36 157
r: 0:10 33
0:20.0 101 1:39.0 361 1440 33 160
r: 0:10 31
0:20.0 101 1:39.0 361 1440 33 161
r: 0:10 32
0:20.0 99 1:41.0 340 1440 33 159
r: 0:10 34
0:20.0 101 1:39.0 361 1440 36 164
r: 4:00 736
0:20.0 100 1:40.0 350 1440 30 120
r: 0:10 24
0:20.0 101 1:39.0 361 1440 33 138
r: 0:10 33
0:20.0 100 1:40.0 350 1440 33 148
r: 0:10 32
0:20.0 95 1:45.2 300 1260 30 155
r: 0:10 32
0:20.0 100 1:40.0 350 1440 33 160
r: 0:10 22
0:20.0 100 1:40.0 350 1440 33 162
r: 0:10 25
0:20.0 99 1:41.0 340 1440 33 162
r: 0:10 28
0:20.0 99 1:41.0 340 1440 36 163
r: 0:10 32
r2,143

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