Ben Walsh 30:06 row
6,456
Meters
30:06.0
Time
2:19.8
Pace
369
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 132 |
May 25, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,456 | 2:19.8 | 128 | 740 | 24 | 100 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 100 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 98 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 102 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 96 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 100 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 101 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 12 | 103 |
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Workout Graph
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