Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:43.0
Time
1:54.0
Pace
456
Calories
140
Heart Rate
| Rest Distance | 3,265 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,765 |
| Overall Time | 42:43.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 134 |
May 26, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.0 | 6,500 | 1:54.0 | 236 | 1111 | 28 | 140 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 27 | 105 | |
| r: 3:00 | 585 | ||||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 29 | 132 | |
| r: 2:00 | 333 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 29 | 143 | |
| r: 2:00 | 348 | ||||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 29 | 146 | |
| r: 2:00 | 325 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 29 | 143 | |
| r: 2:00 | 348 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 29 | 151 | |
| r: 2:00 | 323 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 29 | 152 | |
| r: 2:00 | 354 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | 151 | |
| r: 3:00 | 649 | ||||||
| r3,265 |
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Workout Graph
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