Ben Walsh v1000m/3:00r...8 row
6,500
Meters
26:29.4
Time
2:02.2
Pace
422
Calories
123
Heart Rate
| Rest Distance | 3,246 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,746 |
| Overall Time | 44:29.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 132 |
June 04, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.4 | 6,500 | 2:02.2 | 192 | 959 | 29 | 123 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | 89 | |
| r: 3:00 | 556 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 29 | 116 | |
| r: 2:00 | 372 | ||||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 29 | 119 | |
| r: 2:00 | 333 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 29 | 126 | |
| r: 2:00 | 349 | ||||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 29 | 129 | |
| r: 2:00 | 333 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 30 | 138 | |
| r: 2:00 | 339 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 30 | 143 | |
| r: 2:00 | 357 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 29 | 124 | |
| r: 3:00 | 607 | ||||||
| r3,246 |
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Workout Graph
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