Ben Walsh v1000m/3:00r...8 row
6,500
Meters
26:00.6
Time
2:00.0
Pace
427
Calories
123
Heart Rate
| Rest Distance | 3,515 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 44:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 131 |
June 05, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.6 | 6,500 | 2:00.0 | 202 | 985 | 29 | 123 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 29 | 110 | |
| r: 3:00 | 598 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 30 | 118 | |
| r: 2:00 | 389 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 30 | 125 | |
| r: 2:00 | 399 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 30 | 128 | |
| r: 2:00 | 380 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 30 | 128 | |
| r: 2:00 | 363 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1018 | 30 | 125 | |
| r: 2:00 | 363 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 29 | 131 | |
| r: 2:00 | 383 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 30 | 120 | |
| r: 3:00 | 640 | ||||||
| r3,515 |
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Workout Graph
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