Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:58.3
Time
1:55.2
Pace
449
Calories
141
Heart Rate
| Rest Distance | 3,354 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,854 |
| Overall Time | 42:58.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 129 |
June 13, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.3 | 6,500 | 1:55.2 | 229 | 1078 | 29 | 141 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 29 | 125 | |
| r: 3:00 | 550 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 30 | 127 | |
| r: 2:00 | 357 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 30 | 136 | |
| r: 2:00 | 355 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 30 | 137 | |
| r: 2:00 | 341 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1094 | 29 | 148 | |
| r: 2:00 | 357 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 30 | 151 | |
| r: 2:00 | 355 | ||||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1277 | 30 | 166 | |
| r: 2:00 | 370 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 30 | 143 | |
| r: 3:00 | 669 | ||||||
| r3,354 |
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Workout Graph
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