Ben Walsh 30:00 row
6,677
Meters
30:00.6
Time
2:14.8
Pace
392
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 126 |
July 01, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,677 | 2:14.8 | 143 | 783 | 392 | 27 | 114 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 108 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 118 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 | 115 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 115 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 | 117 |
| 30:00.5 | 1,138 | 2:12.0 | 152 | 814 | 68 | 27 | 115 |
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Workout Graph
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