Ben Walsh v1000m/3:00r...8 row
6,500
Meters
26:52.2
Time
2:04.0
Pace
415
Calories
117
Heart Rate
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,614 |
| Overall Time | 44:52.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 130 |
July 02, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.2 | 6,500 | 2:04.0 | 184 | 926 | 28 | 117 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 27 | 103 | |
| r: 3:00 | 533 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 29 | 120 | |
| r: 2:00 | 355 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 29 | 121 | |
| r: 2:00 | 328 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 29 | 122 | |
| r: 2:00 | 342 | ||||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1012 | 29 | 123 | |
| r: 2:00 | 327 | ||||||
| 3:00.5 | 750 | 2:00.3 | 201 | 977 | 28 | 125 | |
| r: 2:00 | 343 | ||||||
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 29 | 115 | |
| r: 2:00 | 335 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 28 | 112 | |
| r: 3:00 | 551 | ||||||
| r3,114 |
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Workout Graph
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