Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:06.3
Time
1:55.8
Pace
446
Calories
130
Heart Rate
| Rest Distance | 3,526 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 43:06.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 131 |
July 04, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.3 | 6,500 | 1:55.8 | 225 | 1074 | 29 | 130 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 28 | 120 | |
| r: 3:00 | 611 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 29 | 127 | |
| r: 2:00 | 403 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 30 | 130 | |
| r: 2:00 | 368 | ||||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 29 | 134 | |
| r: 2:00 | 366 | ||||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 29 | 136 | |
| r: 2:00 | 368 | ||||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 29 | 139 | |
| r: 2:00 | 364 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 29 | 143 | |
| r: 2:00 | 367 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 29 | 117 | |
| r: 3:00 | 679 | ||||||
| r3,526 |
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Workout Graph
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