Ben Walsh 30:05 row
6,746
Meters
30:05.3
Time
2:13.8
Pace
400
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 131 |
July 15, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,746 | 2:13.8 | 146 | 802 | 24 | 109 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 107 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 109 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 106 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 108 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 112 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 111 |
| 30:05.2 | 19 | 2:16.8 | 137 | 770 | 11 | 113 |
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Workout Graph
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