Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:55.1
Time
1:59.6
Pace
432
Calories
128
Heart Rate
| Rest Distance | 3,445 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,945 |
| Overall Time | 43:55.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 132 |
July 15, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.1 | 6,500 | 1:59.6 | 204 | 1003 | 28 | 128 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | 125 | |
| r: 3:00 | 594 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 28 | 125 | |
| r: 2:00 | 346 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 29 | 128 | |
| r: 2:00 | 375 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 29 | 133 | |
| r: 2:00 | 377 | ||||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 29 | 138 | |
| r: 2:00 | 384 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 29 | 127 | |
| r: 2:00 | 355 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 28 | 134 | |
| r: 2:00 | 382 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 | 114 | |
| r: 3:00 | 632 | ||||||
| r3,445 |
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Workout Graph
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