Ben Walsh 30:04 row
7,023
Meters
30:04.7
Time
2:08.4
Pace
431
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 132 |
July 22, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,023 | 2:08.4 | 165 | 859 | 431 | 25 | 123 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 | 105 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 116 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 | 112 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 | 119 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 | 119 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 28 | 147 |
| 30:04.7 | 17 | 2:18.2 | 132 | 756 | 0 | 13 | 148 |
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Workout Graph
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