Ben Walsh 30:05 row
6,685
Meters
30:05.6
Time
2:15.0
Pace
393
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 134 |
July 23, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,685 | 2:15.0 | 142 | 789 | 24 | 110 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 100 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 101 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 104 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 106 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 109 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 125 |
| 30:05.5 | 19 | 2:24.7 | 115 | 697 | 11 | 126 |
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Workout Graph
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