Ben Walsh 30:07 row
6,572
Meters
30:07.1
Time
2:17.4
Pace
380
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 133 |
July 31, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,572 | 2:17.4 | 135 | 763 | 24 | 103 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 103 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 99 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 101 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 103 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 101 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 109 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 8 | 105 |
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Workout Graph
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