Ben Walsh 30:06 row
6,662
Meters
30:06.0
Time
2:15.5
Pace
390
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 136 |
August 05, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,662 | 2:15.5 | 141 | 783 | 390 | 24 | 101 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 97 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 | 99 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 | 101 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 | 98 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 100 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 109 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 10 | 107 |
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Workout Graph
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