Ben Walsh 30:05 row
6,543
Meters
30:05.0
Time
2:17.9
Pace
376
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 133 |
August 12, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,543 | 2:17.9 | 133 | 759 | 376 | 24 | 100 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 | 95 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 | 100 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 99 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 | 98 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 | 101 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 105 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 12 | 105 |
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Workout Graph
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