Ben Walsh 30:05 row
6,686
Meters
30:05.6
Time
2:15.0
Pace
392
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 135 |
August 18, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,686 | 2:15.0 | 142 | 781 | 392 | 26 | 103 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 | 97 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 102 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 105 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 102 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 106 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 | 110 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 | 109 |
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Workout Graph
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