Ben Walsh v6:00/1:00r...6 row
5,568
Meters
21:00.0
Time
1:53.1
Pace
395
Calories
147
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 133 |
August 19, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,568 | 1:53.1 | 242 | 1128 | 30 | 147 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 29 | 121 | |
| r: 1:00 | 195 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 29 | 137 | |
| r: 1:00 | 194 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 29 | 143 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 29 | 155 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | 158 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 38 | 173 | |
| r: 1:00 | 200 | ||||||
| r1,179 |
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Workout Graph
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