Ben Walsh 30:05 row
6,529
Meters
30:05.7
Time
2:18.2
Pace
375
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 136 |
August 21, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,529 | 2:18.2 | 132 | 755 | 375 | 27 | 105 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 | 101 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 | 108 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 | 101 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 | 106 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 105 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 | 112 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 102 |
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Workout Graph
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