Ben Walsh 45:06 row
10,087
Meters
45:06.5
Time
2:14.1
Pace
595
Calories
102
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 138 |
August 22, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,087 | 2:14.1 | 145 | 791 | 595 | 25 | 102 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 104 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 101 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 101 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 102 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 104 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 101 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 | 100 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 102 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 102 |
| 45:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 11 | 104 |
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Workout Graph
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