Ben Walsh 30:10 row
6,863
Meters
30:10.2
Time
2:11.8
Pace
412
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 133 |
August 26, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,863 | 2:11.8 | 153 | 819 | 412 | 25 | 106 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 | 101 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 106 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 | 107 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 | 111 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 | 108 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 | 111 |
| 30:10.2 | 37 | 2:17.8 | 134 | 705 | 2 | 18 | 100 |
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Workout Graph
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