Ben Walsh 30:05 row
6,563
Meters
30:05.4
Time
2:17.5
Pace
380
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 131 |
August 29, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,563 | 2:17.5 | 135 | 762 | 380 | 24 | 102 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 | 101 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 | 101 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 | 102 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 101 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 | 102 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 | 105 |
| 30:05.4 | 19 | 2:22.1 | 122 | 719 | 1 | 11 | 107 |
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Workout Graph
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