Ben Walsh 23:00 row
5,019
Meters
23:00.5
Time
2:17.5
Pace
290
Calories
100
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 134 |
August 31, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.5 | 5,019 | 2:17.5 | 135 | 763 | 290 | 26 | 100 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 | 100 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 100 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 | 102 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 | 100 |
| 23:00.5 | 654 | 2:17.9 | 133 | 758 | 38 | 26 | 100 |
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Workout Graph
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