Ben Walsh 30:04 row
6,541
Meters
30:04.8
Time
2:17.9
Pace
377
Calories
99
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 132 |
September 04, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,541 | 2:17.9 | 133 | 758 | 377 | 26 | 99 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 | 95 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 | 101 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 99 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 | 100 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 100 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 | 101 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 103 |
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Workout Graph
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