Ben Walsh 11:09 row
2,519
Meters
11:09.9
Time
2:12.9
Pace
149
Calories
105
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 134 |
September 08, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.9 | 2,519 | 2:12.9 | 149 | 800 | 149 | 28 | 105 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 | 104 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 | 107 |
| 11:09.8 | 264 | 2:12.1 | 151 | 773 | 15 | 27 | 104 |
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