Ben Walsh 30:05 row
6,538
Meters
30:05.1
Time
2:18.0
Pace
376
Calories
101
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 134 |
September 10, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,538 | 2:18.0 | 133 | 757 | 376 | 24 | 101 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 97 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 | 99 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 101 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 102 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 | 105 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 104 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 12 | 104 |
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Workout Graph
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