Ben Walsh v2000m/3:00r...3 row
3,500
Meters
12:55.5
Time
1:50.7
Pace
254
Calories
143
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 18:55.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 132 |
September 10, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.5 | 3,500 | 1:50.7 | 257 | 1185 | 29 | 143 | |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 29 | 128 | |
| r: 3:00 | 604 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 29 | 147 | |
| r: 2:00 | 394 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 155 | |
| r: 1:00 | 203 | ||||||
| r1,201 |
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Workout Graph
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