Ben Walsh v4:00/3:00r...4 row
4,405
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
147
Heart Rate
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 135 |
September 12, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,405 | 1:48.9 | 271 | 1230 | 29 | 147 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | 135 | |
| r: 3:00 | 605 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 144 | |
| r: 3:00 | 636 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | 152 | |
| r: 3:00 | 611 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | 160 | |
| r: 3:00 | 679 | ||||||
| r2,531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.