Ben Walsh v4:00/2:00r...7 row
5,159
Meters
19:00.0
Time
1:50.4
Pace
376
Calories
143
Heart Rate
| Rest Distance | 2,896 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 135 |
September 16, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,159 | 1:50.4 | 260 | 1193 | 30 | 143 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 113 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 123 | |
| r: 2:00 | 418 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 136 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 158 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | 159 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 158 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | 155 | |
| r: 2:00 | 451 | ||||||
| r2,896 |
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Workout Graph
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