Ben Walsh 30:07 row
6,626
Meters
30:07.8
Time
2:16.4
Pace
386
Calories
100
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 135 |
September 17, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,626 | 2:16.4 | 138 | 774 | 24 | 100 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 | 99 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 96 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 99 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 102 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 103 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 104 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 9 | 101 |
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Workout Graph
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