Ben Walsh v2000m/3:00r...4 row
5,000
Meters
18:01.5
Time
1:48.1
Pace
374
Calories
163
Heart Rate
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 30:01.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 135 |
September 17, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.5 | 5,000 | 1:48.1 | 277 | 1244 | 30 | 163 | |
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1236 | 29 | 156 | |
| r: 3:00 | 593 | ||||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1216 | 30 | 162 | |
| r: 3:00 | 622 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 31 | 167 | |
| r: 3:00 | 637 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | 167 | |
| r: 3:00 | 703 | ||||||
| r2,555 |
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Workout Graph
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