Ben Walsh v2:00/1:00r...8 row
4,479
Meters
16:00.0
Time
1:47.1
Pace
337
Calories
152
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 134 |
September 18, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,479 | 1:47.1 | 284 | 1278 | 29 | 152 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 136 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 143 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 151 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | 158 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 164 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 161 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 153 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 153 | |
| r: 1:00 | 202 | ||||||
| r1,546 |
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Workout Graph
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