Ben Walsh 30:09 row
7,045
Meters
30:09.0
Time
2:08.3
Pace
434
Calories
107
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 139 |
September 29, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,045 | 2:08.3 | 165 | 869 | 25 | 107 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 106 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 104 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 107 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | 106 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 112 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 115 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 8 | 104 |
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Workout Graph
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