Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:40.8
Time
1:53.9
Pace
458
Calories
142
Heart Rate
| Rest Distance | 3,497 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,997 |
| Overall Time | 42:40.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 135 |
September 29, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.8 | 6,500 | 1:53.9 | 237 | 1115 | 28 | 142 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | 118 | |
| r: 3:00 | 619 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 28 | 123 | |
| r: 2:00 | 273 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | 133 | |
| r: 2:00 | 395 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 28 | 144 | |
| r: 2:00 | 390 | ||||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 29 | 152 | |
| r: 2:00 | 387 | ||||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 28 | 160 | |
| r: 2:00 | 370 | ||||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 28 | 168 | |
| r: 2:00 | 392 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 29 | 139 | |
| r: 3:00 | 671 | ||||||
| r3,497 |
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Workout Graph
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