Ben Walsh 30:08 row
6,789
Meters
30:08.8
Time
2:13.2
Pace
403
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 140 |
September 30, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,789 | 2:13.2 | 148 | 809 | 24 | 106 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 103 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 103 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 107 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 105 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 108 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 111 |
| 30:08.7 | 26 | 2:47.3 | 75 | 557 | 8 | 107 |
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Workout Graph
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