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Ben Walsh v0:45/0:45r...20 row

4,396

Meters

15:00.0

Time

1:42.3

Pace

347

Calories

148

Heart Rate

Rest Distance2,700
Rest Time15:00.0
Overall Distance7,096
Overall Time30:00.0
Average Watts326
Calories Per Hour1422
Stroke Rate30
Stroke Count462
Drag Factor137

September 30, 2025 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,396 1:42.3 326 1422 30 148
0:45.0 212 1:46.1 293 1307 29 121
r: 0:45 145
0:45.0 215 1:44.6 305 1350 29 134
r: 0:45 146
0:45.0 218 1:43.2 318 1395 29 134
r: 0:45 142
0:45.0 222 1:41.3 336 1457 29 142
r: 0:45 141
0:45.0 228 1:38.6 364 1553 37 158
r: 0:45 76
0:45.0 213 1:45.6 297 1321 29 136
r: 0:45 148
0:45.0 217 1:43.6 314 1380 29 141
r: 0:45 125
0:45.0 220 1:42.2 327 1426 29 143
r: 0:45 140
0:45.0 224 1:40.4 345 1488 29 152
r: 0:45 140
0:45.0 230 1:37.8 374 1586 37 165
r: 0:45 122
0:45.0 214 1:45.1 301 1336 29 146
r: 0:45 136
0:45.0 216 1:44.1 310 1365 29 147
r: 0:45 139
0:45.0 220 1:42.2 327 1426 28 152
r: 0:45 141
0:45.0 222 1:41.3 336 1457 29 156
r: 0:45 137
0:45.0 227 1:39.1 359 1536 35 166
r: 0:45 132
0:45.0 203 1:50.8 257 1184 29 142
r: 0:45 136
0:45.0 214 1:45.1 301 1336 29 151
r: 0:45 136
0:45.0 217 1:43.6 314 1380 29 152
r: 0:45 134
0:45.0 224 1:40.4 345 1488 29 158
r: 0:45 142
0:45.0 238 1:34.5 414 1725 39 175
r: 0:45 142
r2,700

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Workout Graph

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