Ben Walsh 30:07 row
6,617
Meters
30:07.2
Time
2:16.5
Pace
384
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 137 |
October 01, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,617 | 2:16.5 | 137 | 773 | 24 | 105 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 101 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 108 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 108 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 107 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 106 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 107 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 10 | 103 |
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Workout Graph
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