Ben Walsh v500m/2:00r...5 row
3,500
Meters
12:24.7
Time
1:46.3
Pace
265
Calories
154
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 22:24.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 136 |
October 01, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.7 | 3,500 | 1:46.3 | 291 | 1300 | 29 | 154 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 135 | |
| r: 2:00 | 415 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | 151 | |
| r: 2:00 | 410 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 160 | |
| r: 2:00 | 383 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 29 | 162 | |
| r: 2:00 | 399 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 165 | |
| r: 2:00 | 416 | ||||||
| r2,023 |
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Workout Graph
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