Ben Walsh 30:18 row
6,675
Meters
30:18.2
Time
2:16.1
Pace
390
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 136 |
October 02, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 6,675 | 2:16.1 | 139 | 772 | 390 | 25 | 105 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 | 102 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 105 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 | 105 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 | 106 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 109 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 109 |
| 30:18.2 | 58 | 2:36.8 | 91 | 593 | 3 | 17 | 103 |
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Workout Graph
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