Ben Walsh 30:07 row
6,350
Meters
30:07.5
Time
2:22.3
Pace
358
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 133 |
October 03, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,350 | 2:22.3 | 121 | 717 | 24 | 102 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 100 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 102 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 105 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 106 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 99 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 105 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 8 | 102 |
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Workout Graph
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