Ben Walsh 30:06 row
6,485
Meters
30:06.5
Time
2:19.2
Pace
370
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 136 |
October 10, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,485 | 2:19.2 | 130 | 745 | 370 | 26 | 100 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 | 97 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 | 101 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 96 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 101 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 104 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 26 | 101 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 0 | 99 |
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Workout Graph
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